Apple cider vinegar is a popular drink known for its numerous uses and benefits. The result of the vinegar comes from the fermentation of apple drinks with the help of yeast and acetic acid bacteria. It turns to alcohol after the first fermentation and then to vinegar after adding acetic acid bacteria.
This article will take you through some of the top health benefits of using apple cider vinegar.
1. It may help with weight loss
Research carried out on rats by the National Centre for Biotechnology Information concluded that rats significantly lost weight and reduced their food intake after being given a daily dose of apple cider vinegar for 30 days.
Many people believe that drinking apple cider vinegar can help them lose weight. They suggest drinking it before or while eating to make them fill satisfied fast. While some people have conducted studies to determine if this is true or false, there’s not been many carried out on humans, so there’s no substantial research to back this theory up.
2. Blood sugar
The acetic acid in vinegar may impede enzymes that assist in the digestion of starch. Your body’s blood glucose levels may spike after eating complex carbohydrates like white bread, spaghetti, and rice. As a result, drinking apple cider vinegar after a carb meal could lead to lower blood sugar levels. You could add a bit of apple cider vinegar to your diet, salads, or sauces.
3. Reduces cholesterol
Due to small studies involving animals and humans, some have concluded that apple cider vinegar reduces total cholesterol, low-density lipoprotein cholesterol, and triglyceride levels. High cholesterol can cause cardiovascular disease. On the other hand, apple cider vinegar can lower cholesterol and the chances of heart failure. Again, research on how and why it reduces cholesterol is imprecise, but some say it works.
4. It promotes healthy skin
Apple cider vinegar has slowly become a favorite natural skincare product. It balances the skin’s pH since the epidermis is acidic. Some studies also say it is helpful for exfoliation. ACV has malic acid, which helps unclog pores. It is also beneficial to clear acne and blackheads. One thing to note is that since apple cider vinegar is acidic and potent, it can cause severe irritation and burn the skin; thus, it is essential to mix it with water before applying it to the skin. It’ll also be better to consult your dermatologist before using it.
5. Antimicrobial benefits
Apple cider vinegar contains antimicrobial properties that can help kill bacteria and yeast infections. It helps treat ear infections, skin infections, wounds, and warts. While science has not been able to back up many of these benefits, some claim to see results. Regardless, researchers and scientists need to carry out more research.
Finally, apple cider vinegar can have severe side effects, so avoid it if you don’t need to use it. And if you have to use it for any health purpose, always contact your doctor.